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self-care

I just said enough is enough

How many times do you get to the end of the week and think, ‘‘oh amazing, I hit all my objectives this week apart from one, me. No biggie, I’ll make up for it next week.’’
Sound familiar?

Woman drinking coffee and reading

Why self-care is worth scheduling

How many times do you get to the end of the week and think, ‘‘oh amazing, I hit all my objectives this week apart from one, me. No biggie, I’ll make up for it next week.’’
Sound familiar?